Spiritual Practice

KAILASA's Nithyananda Yoga

The Original, Authentic Yoga from the source. Not a mere physical exercise but a clear path to manifest yogic powers.

Nithyananda Yoga, The Authentic Yoga

Nithyananda Yoga is the revival of THE original Yoga. It has been revealed and gifted to the world by Living Avatar THE SPH Bhagavan Sri Nithyananda Paramashivam as per the intention of Paramashiva, not as a mere physical exercise but as a clear path to manifest yogic powers.

"Nithyananda Yoga is all about experiencing, expressing and manifesting the state, space, powers and glory of Paramashiva"

Choose Your Path

Select your practice level and begin your authentic Hindu yoga journey with traditional asanas passed down through ancient lineages.

Beginner

Prathama Vinyasa Krama 45 minutes • 108 foundational postures Learn proper alignment and breathing techniques.

Intermediate

Dvithiya Vinyasa Krama 75 minutes • 308 asanas Deepen your practice with sequences building strength, flexibility, and mindfulness.

Advanced

Tritiya Vinyasa Krama 90 minutes • 508 advanced postures For experienced practitioners seeking deep transformation.

Expert

Chaturthiya Vinyasa Krama 120 minutes • 708 asanas The complete mastery series for dedicated practitioners.

Nithyananda Yoga at a Glance

708+

Authentic Asanas

Practice Levels

120 min

Minutes (Expert)

How to Begin

1. Choose Your Level

Select from Beginner to Expert based on your experience. Each level is designed to progressively deepen your practice.

2. Get Personalized Routine

Receive a customized yoga routine tailored to your level, goals, and schedule through our AI-guided system.

3. Practice & Transform

Follow your routine daily and experience authentic yoga as a path to manifesting the state, space, and powers of Paramashiva.

Frequently Asked Questions

What is Nithyananda Yoga?

Nithyananda Yoga is the revival of the original, authentic Yoga as revealed by THE SPH Bhagavan Sri Nithyananda Paramashivam. It goes beyond physical exercise to offer a path to manifest yogic powers and experience the state of Paramashiva.

Which level should I start with?

If you are new to yoga, start with the Beginner level (Prathama Vinyasa Krama) which covers 108 foundational postures in 45 minutes, focusing on proper alignment and breathing.

How many asanas are there in total?

Nithyananda Yoga includes over 708 authentic asanas across four progressive levels, from 108 beginner postures to the full 708 in the expert Chaturthiya Vinyasa Krama.

Can I get personalized guidance?

Yes! You can get a personalized yoga routine at yoga.nithyananda.ai/journey, or receive AI-guided spiritual support at ask.nithyananda.ai.

Start Your Authentic Yoga Journey

Experience the original Yoga as a path to manifest yogic powers. Choose your level and begin today.

Begin Your Journey